๐…๐ซ๐จ๐ฆ ๐„๐Ÿ๐Ÿ๐จ๐ซ๐ญ๐ข๐ง๐  ๐ญ๐จ ๐„๐š๐ฌ๐ข๐ง๐ 

Navigating transition. Transition coaching

Share This Post

๐…๐ซ๐จ๐ฆ ๐„๐Ÿ๐Ÿ๐จ๐ซ๐ญ๐ข๐ง๐  ๐ญ๐จ ๐„๐š๐ฌ๐ข๐ง๐ 

2025 was a testing year for me.

I lost my mother.
I helped my father regain independence.
My work with the UN was disrupted.
And I experienced the empty nest as my youngest child left home.

At the same time โ€” not coincidentally โ€” I was reading ๐‘พ๐’Š๐’๐’๐’Š๐’‚๐’Ž ๐‘ฉ๐’“๐’Š๐’…๐’ˆ๐’†๐’”โ€™ ๐’˜๐’๐’“๐’Œ ๐’๐’ ๐’•๐’“๐’‚๐’๐’”๐’Š๐’•๐’Š๐’๐’. It gave me language for something I had already entered.

What I lived through was not just a reaction to external events.
Those events accelerated a developmental transition that had begun earlier โ€” one that was already underway beneath the surface.

This matters.

Because there is a difference between:

๐‘๐ž๐š๐œ๐ญ๐ข๐ฏ๐ž ๐ญ๐ซ๐š๐ง๐ฌ๐ข๐ญ๐ข๐จ๐ง๐ฌ, triggered by external change (loss, disruption, role shifts), and
๐ƒ๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ญ๐ซ๐š๐ง๐ฌ๐ข๐ญ๐ข๐จ๐ง๐ฌ, which arise internally and eventually require changes in how we live, work, and relate.

Last year, external changes made an internal process impossible to ignore.

What was happening ๐ญ๐จ ๐ฆ๐ž since 2024 became something happening ๐Ÿ๐จ๐ซ ๐ฆ๐ž in 2025 โ€” not because the circumstances improved, but because I could finally see, name, and integrate what was already unfolding within me.

Over the years, Iโ€™ve noticed something consistent โ€” in my clients and in myself:

People in transition are rarely lost.
They are rarely incapable.

๐‘ป๐’‰๐’†๐’š ๐’‚๐’“๐’† ๐’…๐’Š๐’”๐’๐’“๐’Š๐’†๐’๐’•๐’†๐’… ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’•๐’‰๐’†๐’š ๐’‚๐’“๐’† ๐’ƒ๐’†๐’•๐’˜๐’†๐’†๐’ ๐’Š๐’…๐’†๐’๐’•๐’Š๐’•๐’Š๐’†๐’” โ€” ๐’‚๐’๐’… ๐’”๐’•๐’Š๐’๐’ ๐’•๐’“๐’š๐’Š๐’๐’ˆ ๐’•๐’ ๐’‡๐’–๐’๐’„๐’•๐’Š๐’๐’ ๐’‚๐’” ๐’Š๐’‡ ๐’๐’๐’•๐’‰๐’Š๐’๐’ˆ ๐’†๐’”๐’”๐’†๐’๐’•๐’Š๐’‚๐’ ๐’‰๐’‚๐’” ๐’„๐’‰๐’‚๐’๐’ˆ๐’†๐’….

This year, Iโ€™m sharing a short series on transition.
Not as a model to follow, but as a mirror to recognize yourself.

Weโ€™ll explore four territories:

โ€ข ๐„๐ง๐๐ข๐ง๐  ๐š ๐‚๐ก๐š๐ฉ๐ญ๐ž๐ซ
โ€ข ๐“๐ก๐ž ๐ˆ๐ง-๐๐ž๐ญ๐ฐ๐ž๐ž๐ง
โ€ข ๐€๐ญ ๐ญ๐ก๐ž ๐ƒ๐จ๐จ๐ซ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐ž๐ฐ ๐‚๐ก๐š๐ฉ๐ญ๐ž๐ซ
โ€ข ๐“๐ก๐ž ๐๐ž๐ฐ ๐‚๐ก๐š๐ฉ๐ญ๐ž๐ซ

These are not stages to rush through.
They are psychological landscapes to be acknowledged, respected, and lived โ€” because this is how maturation actually happens.

If youโ€™re in one of them, you wonโ€™t need convincing.
Youโ€™ll recognize it.

More posts with this link

Subscribe To Our Newsletter

Get updates and learn from latest reflections on transitions

More To Explore

Coaching transition, transitions, coaching
transition insight

๐“๐ซ๐š๐ง๐ฌ๐ข๐ญ๐ข๐จ๐ง ๐š๐ง๐ 3 ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ฌ ๐จ๐Ÿ ๐‘๐ž๐š๐ฅ๐ข๐ญ๐ฒ (๐€. ๐Œ๐ž๐ง๐๐ž๐ฅ๐ฅ) – ๐’˜๐’‰๐’š ๐’Ž๐’๐’”๐’• ๐’•๐’“๐’‚๐’๐’”๐’Š๐’•๐’Š๐’๐’๐’” ๐’‚๐’“๐’† ๐’Š๐’๐’„๐’๐’Ž๐’‘๐’๐’†๐’•๐’†?

๐“๐ซ๐š๐ง๐ฌ๐ข๐ญ๐ข๐จ๐ง ๐š๐ง๐ 3 ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ฌ ๐จ๐Ÿ ๐‘๐ž๐š๐ฅ๐ข๐ญ๐ฒ (๐€. ๐Œ๐ž๐ง๐๐ž๐ฅ๐ฅ) – ๐’˜๐’‰๐’š ๐’Ž๐’๐’”๐’• ๐’•๐’“๐’‚๐’๐’”๐’Š๐’•๐’Š๐’๐’๐’” ๐’‚๐’“๐’† ๐’Š๐’๐’„๐’๐’Ž๐’‘๐’๐’†๐’•๐’†? People focus on what’s visible: career moves, relationship decisions, better habits…and

coaching, tramnsition, navigating transition
transition insight

๐–๐ก๐ฒ ๐ง๐š๐ฏ๐ข๐ ๐š๐ญ๐ข๐ง๐  ๐ญ๐ซ๐š๐ง๐ฌ๐ข๐ญ๐ข๐จ๐ง ๐š๐ฅ๐จ๐ง๐ž ๐จ๐Ÿ๐ญ๐ž๐ง ๐ค๐ž๐ž๐ฉ๐ฌ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฌ๐ญ๐ฎ๐œ๐ค?

๐–๐ก๐ฒ ๐ง๐š๐ฏ๐ข๐ ๐š๐ญ๐ข๐ง๐  ๐ญ๐ซ๐š๐ง๐ฌ๐ข๐ญ๐ข๐จ๐ง ๐š๐ฅ๐จ๐ง๐ž ๐จ๐Ÿ๐ญ๐ž๐ง ๐ค๐ž๐ž๐ฉ๐ฌ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฌ๐ญ๐ฎ๐œ๐ค? ย  There is no shortage of tools for navigating difficult periods: journaling, reflection, mindfulness, reading, coaching frameworks,

Free eBook - Assess where you are in your transition process

Get Your Free eBook

Enter your email and we’ll send it straight to your inbox โ€” no strings attached.

๐Ÿ”’ No spam, ever. Unsubscribe anytime.