Skip to content
  • Login / Register
Out of Choice
Out of Choice
The Power of Choice
  • Home
  • Coaching
    • Individual coaching
    • Retreat
  • About me
    • Me
    • The stories behind the pictures
  • Packages
  • Book a session
  • Referrals
    • Credentials
  • Blog
    • Resources
  • Contact

Category: Psychology

Psycho J

From JC to PJ (Psycho J)

July 15, 2020 @Espoujo@ Leave a comment

It all started in September… First of September 2017, I felt excited and anxious at the same time. A group…

Continue Reading →

Posted in: Change, perspectives, Psychology, Uncategorized
Transformation

From JC to CJ (Coach J)

June 23, 2020 @Espoujo@ Leave a comment

Party Time!!! Here it is, this month I became a Certified Professional Co-Active Coach (CPCC) and an Associate Certified Coach…

Continue Reading →

Posted in: Psychology, Change, Procrastination Filed under: Transformation
passion at work

Passion at work or how to bring your “mojo” back into what you do?

June 14, 2020 @Espoujo@ Leave a comment

A time of crisis reveals fragility. It was exactly 3 years ago, in June 2017 and I was starting my…

Continue Reading →

Posted in: Change, Psychology Filed under: career change, mojo, passion at work
WHEN TODAY NEVER IS…WHAT YOU TRULY WANTED.

When Today never Is…what you truly wanted.

May 24, 2020 @Espoujo@ Leave a comment

In the last article, “When Tomorrow never comes…”, we reviewed the underlying mechanism of procrastination and the negative impact it…

Continue Reading →

Posted in: Psychology, self-control Filed under: psychology, self-control
WHEN TOMORROW NEVER COMES…

When tomorrow never comes…

May 18, 2020 @Espoujo@ Leave a comment

This week as I was doing some research to support a client who suffers from chronic procrastination, I came upon…

Continue Reading →

Posted in: Procrastination, Psychology Filed under: procrastination
THE EMERGENCE OF THE MINIMAL SELF

The Emergence of the Minimal Self (Research paper)

May 9, 2020 @Espoujo@ Leave a comment

Action learning or homeostasis at the core of the emergence of the minimal self? Abstract There are two competing frameworks…

Continue Reading →

Posted in: Psychology Filed under: Minimal self
THE ART OF RESILIENCE

The Art of Resilience

April 27, 2020 @Espoujo@ Leave a comment

“I can be changed by what happens to me. But I refuse to be reduced by it. ” ― Maya…

Continue Reading →

Posted in: Psychology, Resilience Filed under: Resilience
PREPARE FOR THE WORST, EXPECT THE BEST, TAKES WHAT COMES…

Prepare for the Worst, Expect the Best, Takes what comes…

April 12, 2020 @Espoujo@ Leave a comment

“This is the precept by which I have lived: Prepare for the worst; expect the best; and take what comes.”…

Continue Reading →

Posted in: Change, perspectives, Philosophy, Psychology Filed under: Going through change
WHY IS EVERYONE BAKING BREAD?

Why is everyone baking bread?

April 11, 2020 @Espoujo@ Leave a comment

Together with “toilet paper”, “online yoga” and “boredom”, “baking bread” is one the trending search terms of the last weeks.…

Continue Reading →

Posted in: Change, Psychology Filed under: Going through change
CORONA VIRUS: ACCEPTING REALITY

Corona Virus: accepting reality

April 1, 2020 @Espoujo@ Leave a comment

“To find the courage to change what can be changed, To receive the serenity to accept what can not be…

Continue Reading →

Posted in: Change, perspectives, Philosophy Filed under: perspective

Post navigation

Page 1 of 2
1 2 Next →

Recent Posts

  • How Chaos theory and Perennial Philosophy converge to describe the ultimate reality?
  • From JC to PJ (Psycho J)
  • From JC to CJ (Coach J)
  • Passion at work or how to bring your “mojo” back into what you do?
  • When Today never Is…what you truly wanted.
  • Email
    jc@outofchoice.co
  • LinkedIn
  • Facebook
  • Instagram

Wordcloud

career change Change flow fulfillment Going through change Group dynamics happiness hedonic treadmill hobby joie de vivre leadership meaning Minimal self mojo neuroscience passion passion at work personal development perspective philosophy power present moment procrastination psychology Resilience self-control Storytelling Transformation well-being wisdom

Disclaimer & Privacy

Disclaimer

Privacy

Registration

KvK number 74244337
BTW – NL002462488B47

Copyright © 2023 Out of Choice